Get coaching for all your wellness needs.
Our services
Wellness Coaching
Individual or group facilitation for personal growth & development towards achieving greater overall well-being. Focuses on the holistic approach to wellness, which includes physical, emotional, social, spiritual, and intellectual wellness. Helps identify their goals, challenges, & obstacles; then collaborates to create and implement strategies for sustainable behavior change. The ultimate goal of wellness coaching is to empower clients to make positive and lasting changes in their lives, leading to improved health, happiness, and overall well-being.
50 mins | $55
Wellness Travel Coaching
Combines the benefits of wellness and travel to help individuals achieve their wellness goals while exploring new destinations. Provides guidance & support to clients as they plan and embark on a wellness-focused trip. Can assist clients in choosing a destination, create a customized itinerary that aligns with their wellness goals, and provide ongoing support throughout the trip. By combining travel and wellness, individuals can gain new experiences, learn new skills, and enhance their overall well-being. Wellness travel coaching is a great option for those who want to prioritize their health and wellness while also exploring new destinations and cultures.
50 mins | $55
Resiliency Building
Developing & strengthening one's ability to cope with adversity, stress, and challenging life events. It involves learning and implementing skills and strategies that promote emotional and mental well-being, improve problem-solving abilities, and enhance one's ability to adapt to change. Develops positive attitudes, self-esteem, and a sense of purpose and meaning in life. Through the process of resiliency building, individuals can become more self-aware, confident, and better equipped to handle the stressors of life. It is a proactive approach to improving overall well-being and is beneficial for individuals of all ages and backgrounds.
45 mins | $40
Self-Care Session
A self-care session is a time set aside to focus on taking care of oneself physically, mentally, and emotionally. It can involve a variety of activities and practices such as meditation, mindfulness, exercise, yoga, journaling, or any other activity that promotes self-care and relaxation. The goal of a self-care session is to prioritize one's own well-being and reduce stress levels by engaging in activities that promote self-love and self-care. It is an opportunity to disconnect from the daily routine and focus on personal growth and rejuvenation. Includes a self-care kit from the Eir Wellness Boutique
60 mins | $75
