Taking care of wellness as a whole
Transforming Wellness
Transforming wellness involves shifting the traditional perspective of healthcare from solely treating illness to promoting overall well-being. It encompasses a holistic approach to health that includes physical, mental, emotional, and social aspects of wellness. It involves promoting preventive care and self-care practices to maintain optimal health. Overall, transforming wellness aims to create a culture of health that prioritizes and supports individuals' overall well-being and elevating your self-care.
A modern approach
Emphasizes the importance of integrating personalized care to promote overall well-being. It recognizes the interconnectedness of physical, mental, and emotional health and prioritizes a holistic approach to wellness. This approach involves one-on-one wellness coaching, in-person or virtual to improve access to care and support. It also involves incorporating evidence-based practices such as mindfulness, self-care, and habit tracking.
Personalized coaching is at the heart of this approach, with tailoring wellness plans to individual needs and preferences. Ultimately, a modern approach to wellness empowers individuals to take an active role in their own health and well-being, while also utilizing the latest technology and evidence-based practices to support their journey.
Our rates
Wellness Coaching
Online or in-person, to help clients achieve their wellness goals. Provide support, guidance, and accountability to help clients make sustainable lifestyle changes that promote physical, mental, and emotional well-being. Take ownership of health and well-being, empowering clients to make positive and sustainable changes that enhance quality of life.
50 mins | Donation Based | Get started
Building Resiliency Session
Online or in-person, this time will be spent developing the ability to cope with adversity. It involves developing a set of skills and strategies that help individuals navigate and manage stress, uncertainty, and change. Additionally, setting achievable goals, breaking tasks into manageable steps, and celebrating small successes can help build confidence and resilience.
45 mins | Donation Based | Get started
Wellness Travel Coaching
Online or in-person, create individualized plan and organize travel experiences that prioritize health and well-being and experiences that align with the client's goals and preferences. Also provide coaching and support throughout the trip to help clients stay on track with their wellness goals. Goal: To provide a transformative and rejuvenating travel experience that leaves clients feeling refreshed, energized, and inspired to continue prioritizing their health and well-being.
50 mins | Donation Based | Get started
Self-Care Session
In-person only, a self-care session is a powerful tool for enhancing one's overall well-being and building resilience to stress and life's challenges. Dedicated, deliberate and intentional session that focus’ on an act of self-love and self-care that is essential for maintaining optimal health and reducing stress. These sessions are tailored and personalized to the client.
60 mins | Donation Based | Get started